Summary:
This morning it was back on the bike for an hour in the pain cave. I'll say it felt better than it did last week but still not feeling like I'm completely back into the swing of things. I was a bit sore from my run yesterday but I did manage to bike faster than I did last week on Monday. Probably be a few weeks yet before I really feel like I back and ready to get after it. Right now is really about staying in reasonable shape and not getting fat.
Pushup 30, 25, 25
Crunches 25, 20, 20
Curls 30lb 10,10,10
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