Today was a bike/run brick down in my pain cave. I was supposed to workout yesterday too but I ended up missing it so i had to workout extra hard today. Im thinking I will get it in tomorrow night after my noon run workout.
Workout:
Bike:
10' warm up
2x8 FTP Max (2)
2x15 85% FTP (2)
5' cool down
Run:
8' zone 2
8' zone 3
5' cool down
No comments:
Post a Comment