Today was 1 mile repeats on the indoor track at the rec center. I thought the workout would be pretty easy since it was only two but it turns out that 1 mile repeats are tough. Next week I have 1.5 mile repeats so getting ready to really suffer. I just have to remember that this is going to make Ironman day way easier.
Workout :
15' warm up
2x1 mile (2')
15' cool down
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