Today was my first day back working out after spending the last few days being sick. Although I was sick I was pretty beat up after doing the 3 days of work outs at the beginning of the week and really needed some days off. I feel bad to have a false start like this but there is still plenty of time until my race next year so there really isn't a need to rush back into it.
Workout:
Followed by:
30,30,20 Pushups
30,30,20 Crunches
10,10,10 : 30lb Curls
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