I just got done with Endurance Nation week 4 training and it was a great training week for me. I managed to nail every workout this week and feel like I left it all out there. This is the first week that i noticed my quads and calves are pretty much in a constant state of soreness and i resigned myself to the fact this is likely my reality for the next 25 weeks. Last year at Louisville I didn't feel like I gave it my all and kind of just went through the motions of Ironman training. This year I want it to be a different story, I have a focused training plan and the desire to succeed so i feel like it is going to be a break through year for me. Im going to keep hitting it hard and look for success.
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