Today was just a simple run on the treadmill at the rec center. I headed over around 10:00am, since I had 2 hours free and wanted to make sure I got my workout in today. Nothing major to report, no injuries to speak of and the run went all right. I followed the run up with 110 pushups, 85 crunches, 3x15 25lb Dumb Bell curls and 3x12 25lb dumbbell shoulder presses. Thinking about doing a 45 minute 200 watt ride tonight after the kids go to bed. We will see how motivated I feel.
Workout:
45' Treadmill Run (5.5) miles
Weekly Totals:
Swim: 0'
Bike: 1:20
Run: 45 (5.5 miles)
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