I thought about starting my outseason plan today but ended up deciding to wait until after I got back from Sweden in two weeks to start. I really didn't want to start it and then take a week off right away. I may have to take a week off at some point during the plan but I don't want it to be right at week number 2. It just seemed like a bad way to kick off my training for the year. Tonight's workout went well. I ended up being almost 20 watts over FTP for most of the workout and was still able to do my lifting afterwards.
Workout:
15' Warmup
3x8' (2') at FTP (240, 250, 250 watts)
30' at 85% FTP (207)
5 minute cool down
Weekly Totals:
Swim : 0'
Bike : 1:20
Run : 0'
No comments:
Post a Comment